Fitness Videos and Wellness Videos 

Start taking action on exercise and nutrition that works for your body with your fitness membership to Fit-in-15. Start Today Level 1, become healthier in only 3 weeks. Then, move on to Levels 2 & 3 to crush your fitness goals! If your ready for a program try ABSOLUTE THIRTY for a longer routine.

Results Driven Fitness Program Can Work For You

Fit-in-15 is curated with the latest nutritional and exercise research of US trained Medical Doctors. This research suggests that exercising just 15 minutes, three times a week, can be enough to make a huge difference...Wow! Our program is even in line with CDC Activity Guidelines. for a longer routine.

Free eBook

Whether you are a seasoned veteran gym-goer, athlete, fitness-freak or a complete fitness rookie, muscle recovery has to be #1 on your priority list. You need to allow your muscles to recover – especially after an intense workout – in order to improve your performance. You don’t have to put up with sore muscles anymore because this all-inclusive muscle recovery guide is here to reveal all the secrets that your personal trainer is not telling you. By the end of this game-changing muscle soreness recovery guide, you will be able to: UNDERSTAND more about your muscles and how they work. LEARN effective strategies for post-workout recovery. DISCOVER proven ways to speed up the process and get your muscles going faster! YOU GET THE eBOOK FREE WHEN YOU SIGN UP OR

2nd Free eBook

Sometimes a bit of motivation is all we need for success. Sign up now for complete motivation and take control of you health. STEPS FOR SUCCESS: 1.) Read This Book 2.) Have a pre-workout ritual 3.) Wear clothes that feel comfortable 3.) Start our Level 1 Fitness Challenge 4.) Rest & Recover 5.) Repeat. You need to allow your muscles to recover – especially after an intense workout – in order to improve your performance. In only 21 DAYS your confidence and endurance will skyrocket...Guaranteed if you follow the program. By the end of this game-changing Motivation Guide, you will be able to: UNDERSTAND more about what drives your desires. LEARN effective strategies for approaching any life-changing fitness program. DISCOVER scientifically proven ways to improve your muscle strength and endurance in less time then it takes to drive to the grocery store! YOU GET BOTH eBOOKS FREE WHEN YOU SIGN UP

3rd Free eBook

Anxiety can be controlled, so why not use every tool to control anxiety? When you sign up for Fit-in-15, you'll also gain immediate access to our stellar ebook: Tame Your Anxiety with Meditation. Here is a short excerpt: "Stress is a situation where an individual suffers immense mental and emotional strain caused by physical exhaustion, mental frailty, amongst other adverse conditions. Anxiety, on the other hand, is a normal human emotion felt by everyone. Its the way the brain reacts to stress and a manner of warning you of the dangers that lie ahead. Assuming you have a vital exam...to be considered for a top executive position... to feel anxious is normal. What is not normal however, is to feel..." By the end of this mind-changing anxiety taming meditation guide, you will be able to: UNDERSTAND more about your anxiety and what drives it. LEARN effective strategies for using meditation to settle your anxiety. DISCOVER proven ways to relax your racing thoughts and focus on whats important. YOU GET ALL eBOOKS FREE WHEN YOU SIGN UP OR

4th Free eBook

Everything You Wanted to Know About Cannabis and Its Medicinal Properties. The medical marijuana market has drastically increased in size over the past several years, exceeding a value of over 7.2 billion dollars. As more people learn about the benefits of marijuana for medicinal use, it continues to become an alternative form of treatment for those suffering from different conditions, such as chronic pain, depression, anxiety, and more. In addition, it can often relieve symptoms of various illnesses and conditions, leaving patients feeling more comfortable and at ease. With that in mind, the marijuana market will likely... SIGN UP AND READ THE FULL STORY