7 Healthy Condiments for Weight Loss

By Fit-in-15 Health AI Team

April 28, 2025

This article highlights 7 condiments that can aid in weight loss while boosting flavor: mustard, hot sauce, vinegar, garlic, onion, coconut aminos, and nutritional yeast.

These condiments are low in calories and rich in nutrients, with properties that help reduce appetite, improve insulin response, balance blood sugar, support digestion, and foster fullness. Experts recommend incorporating these condiments into meals in moderation to maximize weight loss benefits. By making these simple swaps, individuals can add flavor to their dishes while staying on track with their weight loss goals.

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7 Healthy Condiments for Weight Loss

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