Donkey kicks are a great exercise to target your glutes and core. It is a bodyweight exercise that can be done at home or in the gym, and it can be modified to suit different levels of fitness. The donkey kick is an effective way to strengthen your glutes, improve posture, and increase stability in the lower back and core. It also helps to build strength in the hips, which is essential for many everyday activities. Performing donkey kicks regularly will help you develop better balance and control over your body movements.