Dumbbell squats are a great way to strengthen your glutes, hamstrings, and quadriceps.

To do a dumbbell squat:

-Stand with feet shoulder-width apart holding a dumbbell in each hand.

-Bend at the knees and hips to lower into a squat position.

-Keep your back straight and head up throughout the movement.

-Return to standing by pushing through the heels of your feet and by straightening at the knees and hips.