new-diet-plan-7day-plan-cook-simple

7-day diet focusing on balanced macronutrients with simple and healthy recipes can greatly contribute to overall wellness. 

Day 1:

Breakfast: Overnight oats with chia seeds, almond milk, and sliced banana.

Lunch: Grilled chicken breast with a side salad (mixed greens, cherry tomatoes, cucumber, olive oil, and lemon juice).

Dinner: Baked salmon with steamed green beans and a small baked sweet potato.

Day 2:

Breakfast: Greek yogurt with mixed berries and a sprinkle of granola.

Lunch: Quinoa salad with chickpeas, red bell pepper, and a simple vinaigrette (olive oil, vinegar, salt, pepper).

Dinner: Stir-fried tofu with broccoli, carrots, and soy sauce over brown rice.

Day 3:

Breakfast: Smoothie with spinach, banana, protein powder, and unsweetened almond milk.

Lunch: Turkey and avocado wrap with whole wheat tortilla and mixed greens.

Dinner: Grilled lean steak with roasted Brussels sprouts and quinoa.

Day 4:

Breakfast: Scrambled eggs with spinach and whole grain toast.

Lunch: Lentil soup with a side of whole-grain bread.

Dinner: Baked cod with a side of asparagus and a small portion of mashed potatoes.

Day 5:

Breakfast: Cottage cheese with pineapple chunks and a handful of walnuts.

Lunch: Spinach salad with grilled chicken, strawberries, feta cheese, and balsamic vinaigrette.

Dinner: Vegetable stir-fry with shrimp and a side of jasmine rice.

Day 6:

Breakfast: Oatmeal with apple slices, cinnamon, and a few almonds.

Lunch: Baked falafel with hummus and tabbouleh salad.

Dinner: Roasted chicken with mixed roasted vegetables (carrots, onions, bell peppers).

Day 7:

Breakfast: Protein pancakes made with oats, banana, eggs, and a touch of honey.

Lunch: Beef and vegetable soup with a side of whole-grain crackers.

Dinner: Grilled tilapia with a kale salad (kale, avocado, sunflower seeds, lemon juice, olive oil).

This plan is designed to be straightforward and sustainable, using minimal ingredients and simple cooking techniques to create nutritious, balanced meals.

Enjoy your week of healthy eating with fresh and wholesome ingredients!