Squat jumps are a great way to get your heart rate up and build strength in your lower body. They are an effective exercise that can be used to improve overall fitness and performance. Squat jumps involve squatting down and then jumping up as high as you can, before returning back to the starting position. This exercise will help you build strength in your legs, increase balance, and improve coordination. It is important to perform the exercise correctly in order to maximize its benefits and avoid any potential injuries. In this article, we will discuss how to perform squat jumps properly for maximum results.