Hybrid Fitness Training (Based on Hyrox Training)
12 Week Hyrox-Focused Training Program
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Day 1: Priming Your Body (No Running)
This video introduces the first workout of our transformative program, meticulously crafted to prime your body for success. Discover how targeted exercises can enhance your performance, prevent injuries, and maximize results. Whether you're a beginner or seasoned athlete, this workout is tailored to elevate your fitness game and help you achieve those goals faster. Get started now and feel the difference!
This video introduces the first workout of our transformative program, meticulously crafted to prime your body for success. Discover how targeted exercises can enhance your performance, prevent injuries, and maximize results. Whether you're a beginner or seasoned athlete, this workout is tailored to elevate your fitness game and help you achieve those goals faster. Get started now and feel the difference!
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Day 2: Start Building Endurance
Today, we're tackling a 5-mile run that will kick-start your endurance like never before. Discover the secrets to building stamina, improving cardiovascular health, and boosting your overall race stamina. Lace up your sneakers and get ready to start your leg workout.
Today, we're tackling a 5-mile run that will kick-start your endurance like never before. Discover the secrets to building stamina, improving cardiovascular health, and boosting your overall race stamina. Lace up your sneakers and get ready to start your leg workout.
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Day 3 & 4: Full Body Tune Up (No Running)
In this video, we guide you through an invigorating (Day 3) Full Body Tune Up, featuring essential exercises like deadlifts, bent over rows, shoulder press, and pull-ups. And that's not all—we'll incorporate kettlebell swings to enhance dynamic movement and maximize your workout efficiency. Whether you're a seasoned athlete or just starting your fitness journey, this routine is designed to boost strength, improve posture, and increase endurance.
(Day 4)- Recovery
In this video, we guide you through an invigorating (Day 3) Full Body Tune Up, featuring essential exercises like deadlifts, bent over rows, shoulder press, and pull-ups. And that's not all—we'll incorporate kettlebell swings to enhance dynamic movement and maximize your workout efficiency. Whether you're a seasoned athlete or just starting your fitness journey, this routine is designed to boost strength, improve posture, and increase endurance.
(Day 4)- Recovery
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Day 5: Full Body Work (No Running)
In this video, we guide you through an invigorating Full Body Tune Up, featuring essential exercises like dips, lat pull downs, bent over rows, sled push, and hamstring curls. And that's not all—we'll incorporate kettlebell swings to enhance dynamic movement and maximize your workout efficiency. Whether you're a seasoned athlete or just starting your fitness journey, this routine is designed to boost strength, improve posture, and increase endurance.
In this video, we guide you through an invigorating Full Body Tune Up, featuring essential exercises like dips, lat pull downs, bent over rows, sled push, and hamstring curls. And that's not all—we'll incorporate kettlebell swings to enhance dynamic movement and maximize your workout efficiency. Whether you're a seasoned athlete or just starting your fitness journey, this routine is designed to boost strength, improve posture, and increase endurance.
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Day 6: Building Endurance
(Day 6) Today, we're tackling a 5-mile run that will build on your endurance like never before. We are training to increase V02 Max. Discover the secrets to building stamina, improving cardiovascular health, and boosting your overall race stamina. Lace up your sneakers and get ready to start your leg workout.
(Day 7) Active Rest
(Day 6) Today, we're tackling a 5-mile run that will build on your endurance like never before. We are training to increase V02 Max. Discover the secrets to building stamina, improving cardiovascular health, and boosting your overall race stamina. Lace up your sneakers and get ready to start your leg workout.
(Day 7) Active Rest
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Day 18: Lower Body + Core
Discover the most effective exercises for targeting quads, hamstrings, glutes, and calves, all while maximizing muscle growth and explosive strength.
Discover the most effective exercises for targeting quads, hamstrings, glutes, and calves, all while maximizing muscle growth and explosive strength.
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Day 43: Running
40-minute running workout is expertly designed to build endurance, boost cardiovascular health, and transform your fitness routine. Whether you’re training for a race or simply want to go the extra mile, this session provides step-by-step guidance and motivation to keep you moving.
40-minute running workout is expertly designed to build endurance, boost cardiovascular health, and transform your fitness routine. Whether you’re training for a race or simply want to go the extra mile, this session provides step-by-step guidance and motivation to keep you moving.
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Prep for the Hyrox Race or Train to Change Your Body Image
Ready to take your fitness to the next level?
Discover how our hybrid fitness training program—designed with insights from professional Hyrox athletes—can prepare you for the HYROX race or completely transform your physique.
In this video series, we break down expert-approved training routines, combining strength and endurance techniques tailored specifically for HYROX competition. You'll learn proven strategies to boost performance, build stamina, and achieve excellent overall fitness faster than you thought possible.
Don’t settle for average results—unlock your potential with a program trusted by pros. Join now and start your journey toward peak athletic shape!
