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Progress

Hybrid Training (Based on Hyrox Training)

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Week 1

5 Lessons

Day 1: Priming Your Body (No Running)

Day 2: Start Building Endurance

Day 3 & 4: Full Body Tune Up (No Running)

Day 5: Full Body Work (No Running)

Day 6: Building Endurance

Week 2

4 Lessons

Day 12, 13 & 14

Week 3

6 Lessons

Day 18: Lower Body + Core

Week 4

4 Lessons

Day 22: Thirty Thirty

Week 5

4 Lessons

Week 6

4 Lessons

Day 40, 41, & 42

Week 7

5 Lessons

Day 43: Running

Day 48 & 49: Recovery and Mobility

Week 8

5 Lessons

Day 51: Full Body

Week 9

4 Lessons

Hybrid Training (Based on Hyrox Training)

Complete & Continue Next Lesson Learn More

Week 8

Day 51: Full Body

Complete & Continue Next Lesson Learn More

IN THIS LESSON

Whether you're a beginner or experienced lifter, this workout will help you break plateaus and achieve real results.

Location

Dallas, Texas

Contact

members@fitin15.io

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